Comparing Nutrients in 500 calories Tomato Juice with SaltVS SILK Banana-Strawberry soy yogurt
Weight per 500 calories
Tomato Juice with Salt
2941g
SILK Banana-Strawberry soy yogurt
568g
SILK Banana-Strawberry soy yogurt has 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or SILK Banana-Strawberry soy yogurt?
Tomato Juice With Salt VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs SILK Banana-Strawberry soy yogurt:
500 calories of Tomato Juice with Salt have 20.6 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 500 calories for Tomato Juice with Salt vs SILK Banana-Strawberry soy yogurt:
500 calories of Tomato Juice with Salt have 3.2 times more Iron, 87.3 times more Sodium and 6.2 times more Water than SILK Banana-Strawberry soy yogurt.
While 500 kcal of SILK Banana-Strawberry soy yogurt contain 3.4 times more Calcium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than SILK Banana-Strawberry soy yogurt.
Both Tomato Juice with Salt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber