Nutrient Comparison: Tomato Juice with Salt VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 1.2 times more Water than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 17.6 times more Calcium and 1.6 times more Iron than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 5.2 times more Energy, 4.8 times more Carbohydrate, 4.1 times more Sugars and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.