Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Tomato Paste:
- Both SILK Banana-Strawberry soy yogurt and Canned Tomato Paste have similar amounts of vitamins per 14 oz
- Both SILK Banana-Strawberry soy yogurt and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Tomato Paste:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 4.9 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.7 times more Iron and 3.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 6.8 times more Fiber and 1.8 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber