Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Banana-Strawberry soy yogurt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Banana-Strawberry soy yogurt vs Tomato Paste:
- Both SILK Banana-Strawberry soy yogurt and Canned Tomato Paste have similar amounts of vitamins per 1 kg
- Both SILK Banana-Strawberry soy yogurt and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for SILK Banana-Strawberry soy yogurt vs Tomato Paste:
- 1 kilogram of SILK Banana-Strawberry soy yogurt has 4.9 times more Calcium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.7 times more Iron and 3.9 times more Sodium than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 6.8 times more Fiber and 1.8 times more Protein than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber