Nutrient Comparison: Tomato Juice with Salt VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs SILK Original Creamer:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs SILK Original Creamer:
- 14 ounces of Tomato Juice with Salt have more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Tomato Juice with Salt and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 5.9 times more Energy, 23 times more Fat and 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in 14 ounces.