Nutrient Comparison: Tomato Juice with Salt VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs SILK Original Creamer:
- 1 pound of Tomato Juice with Salt has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomato Juice with Salt vs SILK Original Creamer:
- 1 pound of Tomato Juice with Salt has more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Tomato Juice with Salt and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has more Sugars than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 5.9 times more Energy, 23 times more Fat and 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in one pound.