Nutrient Comparison: Tomato Juice with Salt VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs SILK Original Creamer:
- 7 ounces of Tomato Juice with Salt have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomato Juice with Salt vs SILK Original Creamer:
- 7 ounces of Tomato Juice with Salt have more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both Tomato Juice with Salt and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Canned Tomato Juice with Salt as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Sugars than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 5.9 times more Energy, 23 times more Fat and 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as SILK Original Creamer provide inadequate amounts of Fiber and Protein in seven ounces.