Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, CLIF BAR, mixed flavors?
Tomato Juice With Salt VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Tomato Juice with Salt have 468.1 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 16.2 times more Vitamin C, 27.1 times more Vitamin E and 1.3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Juice with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, CLIF BAR, mixed flavors:
100 calories of Tomato Juice with Salt have 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10.7 times more Potassium, 26.4 times more Sodium and 174.4 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.8 times more Calcium, 1.6 times more Manganese, 2 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Sugars than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.2 times more Omega 3 and 4.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6