Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 24 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Tomato Juice With Salt VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Tomato Juice with Salt have 184 times more Vitamin A, 12.7 times more Vitamin B1, 24.6 times more Vitamin B2, 15.2 times more Vitamin B3, 13.8 times more Vitamin B6, 28.2 times more Vitamin B9, 3364.8 times more Vitamin C, 3.4 times more Vitamin E and 19.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Tomato Juice with Salt have 3.3 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 23.3 times more Potassium, 19.4 times more Sodium, 2.1 times more Zinc and 363 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.4 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.1 times more Sugars, 2.3 times more Fiber and 4.9 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.