Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Tomato Paste
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Tomato Paste
122g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 126 times more Vitamin A, 1.6 times more Vitamin B1, 10 times more Vitamin B2, 14.4 times more Vitamin B3, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3.5 times more Vitamin B9, 217.9 times more Vitamin C, 9.6 times more Vitamin E and 20.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Paste:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.9 times more Copper, 9.9 times more Iron, 2.9 times more Magnesium, 2.7 times more Phosphorus, 22.5 times more Potassium, 2.6 times more Selenium, 2.5 times more Zinc and 58.7 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Paste contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.6 times more Fat and 2.4 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Sugars, 4.9 times more Fiber and 5.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.