Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Paste:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more Vitamin B1, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 43.8 times more Vitamin C, 1.9 times more Vitamin E and 4.1 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Paste:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.3 times more Calcium, 1.7 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 5.3 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Iron and 4.5 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 5 times more Energy, 17.7 times more Fat, 20.8 times more Saturated Fat, 18.4 times more Omega 3, 11.8 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Sugars than Tomato Paste.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Paste offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6