Comparing Nutrients in 100 calories Tomato Juice with SaltVS Low-fat Soy Flour
Weight per 100 calories
Tomato Juice with Salt
588g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low-fat Soy Flour?
Tomato Juice With Salt VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Low-fat Soy Flour:
100 calories of Tomato Juice with Salt have 251.6 times more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 12.9 times more Vitamin K than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Low-fat Soy Flour:
100 calories of Tomato Juice with Salt have 2.3 times more Potassium, 615.1 times more Sodium and 447.3 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.3 times more Calcium, 1.7 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low-fat Soy Flour contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.5 times more Carbohydrate and 6.1 times more Sugars than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.4 times more Fat, 5.1 times more Omega 3, 7.6 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6