Comparing Nutrients in 100 calories Tomato Juice with SaltVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Tomato Juice with Salt
588g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 4.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tofu, extra firm, prepared with nigari?
Tomato Juice With Salt VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Tofu, extra firm, prepared with nigari:
100 calories of Tomato Juice with Salt have more Vitamin A, 10.2 times more Vitamin B1, 7.9 times more Vitamin B2, 13.6 times more Vitamin B3, 4.1 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 156.2 times more Vitamin E and 4 times more Vitamin K than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Tofu, extra firm, prepared with nigari:
100 calories of Tomato Juice with Salt have 1.5 times more Magnesium, 8.1 times more Potassium, 308.8 times more Sodium and 5.6 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 5.8 times more Calcium, 2 times more Manganese, 5.3 times more Selenium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu, extra firm, prepared with nigari contain similar levels of Copper, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 14.6 times more Carbohydrate, 17.7 times more Sugars and 2 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 3.7 times more Fat, 9.9 times more Saturated Fat, 10.7 times more Omega 3, 22.2 times more Omega 6 and 2.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate