Nutrient Comparison: Tomato Juice with Salt VS Tofu, extra firm, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Tofu, extra firm, prepared with nigari:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Tomato Juice with Salt and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Tofu, extra firm, prepared with nigari:
- 1 pound of Tomato Juice with Salt has 1.7 times more Potassium and 63.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 28.2 times more Calcium, 4.8 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 5.8 times more Phosphorus, 26 times more Selenium and 9.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tofu, extra firm, prepared with nigari contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3 times more Carbohydrate and 3.6 times more Sugars than Tofu, extra firm, prepared with nigari.
- While 1 lb of Tofu, extra firm, prepared with nigari contains 4.9 times more Energy, 18.1 times more Fat, 48.4 times more Saturated Fat, 52.2 times more Omega 3, 108.5 times more Omega 6, 2.5 times more Fiber and 11.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate