Nutrient Comparison: Tomato Juice with Salt VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B9, more Vitamin C and 32 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Tomato Juice with Salt and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Potassium and 63.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 28.2 times more Calcium, 4.8 times more Copper, 5.2 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 5.8 times more Phosphorus, 26 times more Selenium and 9.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tofu, extra firm, prepared with nigari contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3 times more Carbohydrate and 3.6 times more Sugars than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 4.9 times more Energy, 18.1 times more Fat, 48.4 times more Saturated Fat, 52.2 times more Omega 3, 108.5 times more Omega 6, 2.5 times more Fiber and 11.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate