Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Tomato Paste:
- 14 ounces of Tofu, extra firm, prepared with nigari have 5.9 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 12.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 430 times more Vitamin E and 4.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Tomato Paste:
- 14 ounces of Tofu, extra firm, prepared with nigari have 7.8 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 1.5 times more Iron, 7.8 times more Potassium and 14.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Paste contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 11.2 times more Fat, 9.2 times more Saturated Fat, 37.3 times more Omega 3, 15.7 times more Omega 6 and 2.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 16 times more Carbohydrate, 17.2 times more Sugars and 4.1 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6