Tofu, Extra Firm, Prepared With Nigari VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Tomato Paste?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Tomato Paste:
- 300 calories of Tofu, extra firm, prepared with nigari have 5.9 times more Vitamin B5 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 435.2 times more Vitamin E and 4.1 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- 300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Tomato Paste:
- 300 calories of Tofu, extra firm, prepared with nigari have 7.7 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.5 times more Iron, 7.9 times more Potassium and 14.9 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Paste contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tofu, extra firm, prepared with nigari have 11.1 times more Fat, 9.1 times more Saturated Fat, 36.8 times more Omega 3, 15.5 times more Omega 6 and 2.3 times more Protein than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 16.2 times more Carbohydrate, 17.4 times more Sugars and 4.2 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Tomato Paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6