Comparing Nutrients in 100 calories Tomato PowderVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Tomato Powder
33g
Prepared With Water Unsweetened Instant Tea
10000g
Tomato Powder has 302 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Prepared With Water Unsweetened Instant Tea?
Tomato Powder VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Tomato Powder vs Prepared With Water Unsweetened Instant Tea:
100 calories of Tomato Powder have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Tomato Powder and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Prepared With Water Unsweetened Instant Tea:
100 calories of Tomato Powder have 1.5 times more Iron and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 5.5 times more Calcium, 2.7 times more Copper, 3.4 times more Magnesium, 60.7 times more Manganese, 2.8 times more Potassium, 9 times more Sodium, 1.8 times more Zinc and 9831.8 times more Water than Tomato Powder.
Both Tomato Powder and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.5 times more Carbohydrate, 7.3 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Fiber
Both Tomato Powder as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.