Comparing Nutrients in 100 calories Tomato PowderVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Tomato Powder
33g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Cereals ready-to-eat, POST, GOLDEN CRISP?
Tomato Powder VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Tomato Powder vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Tomato Powder have 1.3 times more Vitamin A, more Vitamin C, 46.7 times more Vitamin E and 68.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Powder vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Tomato Powder have 13.9 times more Calcium, 7.8 times more Copper, 3.8 times more Magnesium, 1.6 times more Phosphorus, 13.8 times more Potassium and 1.8 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 7.3 times more Selenium and 2.6 times more Zinc than Tomato Powder.
Both Tomato Powder and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 4.2 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Tomato Powder and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Tomato Powder as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.