Comparing Nutrients in 100 calories Tomato PowderVS Chickpeas
Weight per 100 calories
Tomato Powder
33g
Chickpeas
26.5g
Raw Chickpeas have 1.3 times more energy per unit of mass than Tomato Powder, which is high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Chickpeas ?
Discover which food has more nutrients per 100 calories - Tomato Powder or Chickpeas ?
Lets compare vitamin content per 100 calories of Tomato Powder vs Chickpeas :
100 calories of Tomato Powder have 359.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 36.5 times more Vitamin C, 18.7 times more Vitamin E and 6.8 times more Vitamin K than Chickpeas .
While 100 kcal of Raw Chickpeas contain 3.7 times more Vitamin B9 than Tomato Powder.
Both Tomato Powder and Chickpeas provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Chickpeas :
100 calories of Tomato Powder have 3.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, more Selenium and 7 times more Sodium than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.3 times more Zinc than Tomato Powder.
Both Tomato Powder and Chickpeas contain similar levels of Manganese per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.5 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Chickpeas .
While 100 kcal of Raw Chickpeas contain 12.3 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
Both Tomato Powder and Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.