Comparing Nutrients in 100 calories Tomato PowderVS Corn Bran
Weight per 100 calories
Tomato Powder
33g
Corn Bran
44.6g
Tomato Powder has 1.3 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Corn Bran?
Discover which food has more nutrients per 100 calories - Tomato Powder or Corn Bran?
Lets compare vitamin content per 100 calories of Tomato Powder vs Corn Bran:
100 calories of Tomato Powder have 159.8 times more Vitamin A, 67.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 21.6 times more Vitamin E and 120.7 times more Vitamin K than Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Corn Bran:
100 calories of Tomato Powder have 2.9 times more Calcium, 3.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus, 32.5 times more Potassium and 14.2 times more Sodium than Corn Bran.
While 100 kcal of Crude Corn Bran contain 4.2 times more Selenium than Tomato Powder.
Both Tomato Powder and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.5 times more Carbohydrate and 6.5 times more Fiber than Tomato Powder.
Both Tomato Powder and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
Both Tomato Powder as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.