Tomato Powder VS Crackers, Crispbread, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Crackers, crispbread, rye?
Lets compare vitamin content per 100 calories of Tomato Powder vs Crackers, crispbread, rye:
- 100 calories of Tomato Powder have more Vitamin A, 4.6 times more Vitamin B1, 6.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 9.9 times more Vitamin K than Crackers, crispbread, rye.
- 100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Crackers, crispbread, rye:
- 100 calories of Tomato Powder have 6.5 times more Calcium, 5.9 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus and 7.3 times more Potassium than Crackers, crispbread, rye.
- While 100 kcal of Crackers, crispbread, rye contain 5.7 times more Selenium and 2.5 times more Sodium than Tomato Powder.
- Both Tomato Powder and Crackers, crispbread, rye contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 49.7 times more Sugars, 1.2 times more Fiber and 2 times more Protein than Crackers, crispbread, rye.
- Both Tomato Powder and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Tomato Powder as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.