Comparing Nutrients in 100 calories Tomato PowderVS Raw Frozen Rhubarb
Weight per 100 calories
Tomato Powder
33g
Raw Frozen Rhubarb
476g
Tomato Powder has 14.4 times more energy per 100g than Raw Frozen Rhubarb. It has high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Raw Frozen Rhubarb?
Tomato Powder VS Raw Frozen Rhubarb Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Raw Frozen Rhubarb?
Lets compare vitamin content per 100 calories of Tomato Powder vs Raw Frozen Rhubarb:
100 calories of Tomato Powder have 12 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin C and 3.2 times more Vitamin E than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 8.6 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Raw Frozen Rhubarb provide similar amounts of Vitamin B9 per 100 calories.
Both Tomato Powder as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Raw Frozen Rhubarb:
100 calories of Tomato Powder have 3.8 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 4.7 times more Sodium than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 16.8 times more Calcium, 1.5 times more Magnesium, 3 times more Selenium and 439.5 times more Water than Tomato Powder.
Both Tomato Powder and Raw Frozen Rhubarb contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.8 times more Sugars and 1.6 times more Protein than Raw Frozen Rhubarb.
While 100 kcal of Raw Frozen Rhubarb contain 1.6 times more Fiber than Tomato Powder.
Both Tomato Powder and Raw Frozen Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato Powder as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.