Nutrient Comparison: Tomato Powder VS Raw Frozen Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Raw Frozen Rhubarb:
- 100 grams of Tomato Powder have 172.4 times more Vitamin A, 29.5 times more Vitamin B1, 26.2 times more Vitamin B2, 45 times more Vitamin B3, 57.8 times more Vitamin B5, 18.3 times more Vitamin B6, 15 times more Vitamin B9, 24.3 times more Vitamin C, 45.4 times more Vitamin E and 1.7 times more Vitamin K than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Tomato Powder as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Raw Frozen Rhubarb:
- 100 grams of Tomato Powder have 54 times more Copper, 15.7 times more Iron, 9.9 times more Magnesium, 20.1 times more Manganese, 24.6 times more Phosphorus, 17.8 times more Potassium, 4.8 times more Selenium, 67 times more Sodium and 17.1 times more Zinc than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 30.6 times more Water than Tomato Powder.
- Both Tomato Powder and Raw Frozen Rhubarb contain similar levels of Calcium per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 14.4 times more Energy, 14.6 times more Carbohydrate, 39.9 times more Sugars, 9.2 times more Fiber and 23.5 times more Protein than Raw Frozen Rhubarb.
- 100 grams of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Tomato Powder as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.