Comparing Nutrients in 100 calories Tomato PowderVS Mamey Sapote
Weight per 100 calories
Tomato Powder
33g
Mamey Sapote
80.6g
Tomato Powder has 2.4 times more energy per 100g than Mamey Sapote. It has high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Mamey Sapote?
Tomato Powder VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Mamey Sapote?
Lets compare vitamin content per 100 calories of Tomato Powder vs Mamey Sapote:
100 calories of Tomato Powder have 50.6 times more Vitamin A, 28.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 3.8 times more Vitamin B6 than Tomato Powder.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Tomato Powder as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Mamey Sapote:
100 calories of Tomato Powder have 3.8 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Sodium and 3.7 times more Zinc than Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Fiber and 3.7 times more Protein than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 28.5 times more Omega 3 than Tomato Powder.
Both Tomato Powder and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.