Comparing Nutrients in 100 calories Tomato PowderVS Lotus Seeds
Weight per 100 calories
Tomato Powder
33g
Lotus Seeds
112g
Tomato Powder has 3.4 times more energy per 100g than Lotus Seeds. It has high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Lotus Seeds?
Tomato Powder VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Lotus Seeds?
Lets compare vitamin content per 100 calories of Tomato Powder vs Lotus Seeds:
100 calories of Tomato Powder have 254 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Tomato Powder and Lotus Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Tomato Powder as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Lotus Seeds:
100 calories of Tomato Powder have 3.9 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 39.5 times more Sodium and 1.8 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 1.9 times more Phosphorus and 85.4 times more Water than Tomato Powder.
Both Tomato Powder and Lotus Seeds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.3 times more Carbohydrate than Lotus Seeds.
Both Tomato Powder and Lotus Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Tomato Powder as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.