Tomato Powder VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Tomato Powder vs Hard Red Spring Wheat:
- 100 calories of Tomato Powder have more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 28 times more Vitamin K than Hard Red Spring Wheat.
- 100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Hard Red Spring Wheat:
- 100 calories of Tomato Powder have 7.2 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.2 times more Potassium and 73 times more Sodium than Hard Red Spring Wheat.
- While 100 kcal of Hard Red Spring Wheat contain 1.9 times more Manganese, 12.2 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- Both Tomato Powder and Hard Red Spring Wheat contain similar levels of Phosphorus per 100 calories.
- 100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 116.6 times more Sugars and 1.5 times more Fiber than Hard Red Spring Wheat.
- Both Tomato Powder and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Tomato Powder as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.