Tomato Paste VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 calories of Tomato Paste have 1.2 times more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.9 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Tomato Paste as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 100 calories of Tomato Paste have 4 times more Calcium, 5.7 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 7.7 times more Potassium, 5.4 times more Sodium and 6.4 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2.6 times more Fiber and 8.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.