Nutrient Comparison: Tomato Paste VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Tomato Paste have 1.2 times more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 7.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned Tomato Paste as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 7 ounces of Tomato Paste have 4 times more Calcium, 5.6 times more Copper, 6.9 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 6.4 times more Phosphorus, 7.6 times more Potassium, 5.4 times more Sodium and 6.3 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Fiber and 8.5 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Tomato Paste and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.