Comparing Nutrients in 7 ounces Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%

Macro Nutrients

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	5.68% 165kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.7% 42.6g	38% 49.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	16.3% 147μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.17% 5.56mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	4.4% 0.1mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.17% 154g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.2 times more Vitamin B3 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Calcium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 7 oz
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
• Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.