Discover which food has more nutrients per 100 calories - Tomato Paste or Bananas?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bananas:
100 calories of Tomato Paste have 27.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin C, 46.7 times more Vitamin E and 24.7 times more Vitamin K than Bananas.
While 100 kcal of Raw Bananas contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Bananas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bananas:
100 calories of Tomato Paste have 7.8 times more Calcium, 5.1 times more Copper, 12.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 5.8 times more Selenium, 64 times more Sodium and 4.6 times more Zinc than Bananas.
Both Tomato Paste and Bananas contain similar levels of Water per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Fructose, 1.7 times more Fiber and 4.3 times more Protein than Bananas.
Both Tomato Paste and Bananas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Paste as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.