Comparing Nutrients in 100 calories Tomato PasteVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Tomato Paste
122g
Prepared With Water Regular Instant Coffee
5000g
Tomato Paste has 41 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Regular Instant Coffee?
Tomato Paste VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared With Water Regular Instant Coffee:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 3.1 times more Vitamin B3 than Canned Tomato Paste.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared With Water Regular Instant Coffee:
100 calories of Tomato Paste have 1.8 times more Iron, 1.3 times more Selenium and 1.5 times more Zinc than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 4.6 times more Calcium, 3.9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Sodium and 55.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared With Water Regular Instant Coffee contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
Both Tomato Paste and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.