Nutrient Comparison: Tomato Paste VS Prepared With Water Regular Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 153 times more Vitamin B2, 13 times more Vitamin B3, 142 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Tomato Paste have 9 times more Calcium, 33.2 times more Copper, 74.5 times more Iron, 10.5 times more Magnesium, 20.1 times more Manganese, 27.7 times more Phosphorus, 33.8 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 63 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 5 oz of Prepared With Water Regular Instant Coffee contain 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 41 times more Energy, 55.6 times more Carbohydrate, more Sugars, more Fiber and 43.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Canned Tomato Paste as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in five ounces.