Comparing Nutrients in 100 calories Tomato PasteVS Citrus Flavor VAULT Energy Drink
Weight per 100 calories
Tomato Paste
122g
Citrus Flavor VAULT Energy Drink
204g
Tomato Paste has 1.7 times more energy per 100g than Citrus Flavor VAULT Energy Drink. It has average energy density when compared to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Citrus Flavor VAULT Energy Drink?
Tomato Paste VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Citrus Flavor VAULT Energy Drink:
100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 122.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Citrus Flavor VAULT Energy Drink:
100 calories of Tomato Paste have 10.8 times more Calcium, 43.6 times more Copper, 89 times more Iron, 8.4 times more Magnesium, more Phosphorus, 202 times more Potassium, 15.8 times more Selenium, 2.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 2 times more Water than Canned Tomato Paste.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While 100 kcal of Citrus Flavor VAULT Energy Drink contain 1.8 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.