Nutrient Comparison: Tomato Paste VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 205.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Tomato Paste have 18 times more Calcium, 73 times more Copper, 149 times more Iron, 14 times more Magnesium, more Phosphorus, 338 times more Potassium, 26.5 times more Selenium, 4.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Tomato Paste and Citrus Flavor VAULT Energy Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.