Comparing Nutrients in 100 calories Tomato PasteVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Tomato Paste
122g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Tomato Paste has 1.8 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Tomato Paste VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Tomato Paste have 42.6 times more Vitamin A, 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 82.2 times more Vitamin B3, 10 times more Vitamin B5, 20.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.6 times more Vitamin C than Canned Tomato Paste.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 calories of Tomato Paste have 5 times more Calcium, 6.4 times more Copper, 18.6 times more Iron, 11.8 times more Magnesium, 1.7 times more Manganese, 46.6 times more Phosphorus, 43.8 times more Potassium, more Selenium, 6.6 times more Sodium and 17.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.1 times more Water than Canned Tomato Paste.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Sugars, 23 times more Fiber and 40.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Tomato Paste and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.