Comparing Nutrients in 5 ounces Tomato Paste VS Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Prepared With Water Frozen Concentrate Fruit Punch Drink	1%	0%	99%

Macro Nutrients

	Tomato Paste	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	4% 116kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	24% 17.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	11% 6.12g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	12% 108μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	0.23% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Prepared With Water Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	5.1% 51mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	6.3% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	0.54% 18.4mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.38% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 5 ounces of Tomato Paste have 76 times more Vitamin A, 6 times more Vitamin B1, 11.8 times more Vitamin B2, 146.5 times more Vitamin B3, 17.8 times more Vitamin B5, 36 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2 times more Vitamin C than Canned Tomato Paste.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

• 5 ounces of Tomato Paste have 9 times more Calcium, 11.4 times more Copper, 33.1 times more Iron, 21 times more Magnesium, 3 times more Manganese, 83 times more Phosphorus, 78 times more Potassium, more Selenium, 11.8 times more Sodium and 31.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.8 times more Energy, 1.6 times more Carbohydrate, more Sugars, 41 times more Fiber and 72 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
• 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Paste as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.