Comparing Nutrients in 100 calories Tomato PasteVS Canned Grape Drink
Weight per 100 calories
Tomato Paste
122g
Canned Grape Drink
164g
Tomato Paste has 1.3 times more energy per 100g than Canned Grape Drink. It has average energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Grape Drink?
Tomato Paste VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Grape Drink:
100 calories of Tomato Paste have more Vitamin A, 44.6 times more Vitamin B1, 28.5 times more Vitamin B2, 228.8 times more Vitamin B3, 35.2 times more Vitamin B5, 80.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.9 times more Vitamin C than Canned Tomato Paste.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Grape Drink:
100 calories of Tomato Paste have 20.9 times more Copper, 31.7 times more Iron, 31.2 times more Magnesium, 8.3 times more Manganese, more Phosphorus, 62.9 times more Potassium, 39.4 times more Selenium, 2.7 times more Sodium and 3.9 times more Zinc than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.9 times more Calcium and 1.5 times more Water than Canned Tomato Paste.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.