Nutrient Comparison: Tomato Paste VS Canned Grape Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Grape Drink:
- 5 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, 38.3 times more Vitamin B2, 307.6 times more Vitamin B3, 47.3 times more Vitamin B5, 108 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 1.4 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Grape Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Grape Drink:
- 5 ounces of Tomato Paste have 28.1 times more Copper, 42.6 times more Iron, 42 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 84.5 times more Potassium, 53 times more Selenium, 3.7 times more Sodium and 5.3 times more Zinc than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 1.4 times more Calcium than Canned Tomato Paste.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Energy, 1.2 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- Both Tomato Paste and Canned Grape Drink offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.