Orange-flavor Drink, Breakfast Type, Powder has 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange-flavor Drink, Breakfast Type, Powder?
Tomato Paste VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Tomato Paste vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Tomato Paste have 282.4 times more Vitamin B1, 1.8 times more Vitamin B3, 95.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.7 times more Vitamin A and 2.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Tomato Paste have 132.2 times more Copper, 701.4 times more Iron, more Magnesium, 28.4 times more Manganese, 2.6 times more Phosphorus, 25.1 times more Potassium, 49.9 times more Selenium, 16.3 times more Sodium, 296.6 times more Zinc and 2471.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.3 times more Calcium than Canned Tomato Paste.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 48.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.