Nutrient Comparison: Tomato Paste VS Orange-flavor Drink, Breakfast Type, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Tomato Paste has 60 times more Vitamin B1, 20.3 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 7.9 times more Vitamin A, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 10.5 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 kilogram of Tomato Paste has 28.1 times more Copper, 149 times more Iron, more Magnesium, 6 times more Manganese, 5.3 times more Potassium, 10.6 times more Selenium, 3.5 times more Sodium and 63 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 10.7 times more Calcium and 1.8 times more Phosphorus than Canned Tomato Paste.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 10.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Powder contains 4.7 times more Energy, 5.2 times more Carbohydrate and 7.6 times more Sugars than Canned Tomato Paste.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.