Comparing Nutrients in 100 calories Tomato Paste VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 100 calories

• Tomato Paste: 122g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 189g

Tomato Paste has 1.5 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 100 calories - Tomato Paste or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Tomato Paste	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	19% 25g	130g per day for Men 19-50 years
Sugars	20.5% 15g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.84% 7.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7g	NA	g per day for Men 19-50 years
Sucrose	% 0.37g	NA	g per day for Men 19-50 years
Fiber	13% 5g	0.5% 0.19g	38g per day for Men 19-50 years
Protein	9.4% 5.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	10.3% 93μg	4.4% 39.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	1.92% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.66% 14.6μg	2.36% 9.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.7mg	50.3% 45.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	0.5% 0.075mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	4.4% 44mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	1.18% 0.094mg	8mg per day for Men 19-50 years
Magnesium	12% 51.2mg	2.25% 9.43mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	1.07% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	1.9% 13.2mg	700mg per day for Men 19-50 years
Potassium	36.4% 1237mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	11.8% 6.46μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	0.86% 0.094mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	4.35% 161g	3700g per day for Men 19-50 years

Tomato Paste VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Lets compare vitamin content per 100 calories of Tomato Paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 100 calories of Tomato Paste have 2.3 times more Vitamin A, 9.9 times more Vitamin B2, 22.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9, 69.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin C than Canned Tomato Paste.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 100 calories of Tomato Paste have 8.7 times more Copper, 38.5 times more Iron, 5.4 times more Magnesium, 15 times more Manganese, 7.7 times more Phosphorus, 7.9 times more Potassium, more Selenium and 8.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.3 times more Calcium, 1.4 times more Sodium and 1.8 times more Water than Canned Tomato Paste.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 26.5 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both Tomato Paste and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.