Comparing Nutrients in 100 calories Tomato PasteVS Potato Bread
Weight per 100 calories
Tomato Paste
122g
Potato Bread
37.6g
Potato Bread has 3.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Potato Bread?
Tomato Paste VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Potato Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Potato Bread:
100 calories of Tomato Paste have 10.3 times more Vitamin A, 4.7 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C, 29.7 times more Vitamin E and 5.4 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain 1.8 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
Both Tomato Paste and Potato Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Potato Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Potato Bread:
100 calories of Tomato Paste have 12.6 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 3.9 times more Manganese, 4.6 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 7.1 times more Water than Potato Bread.
While 100 kcal of Potato Bread contain 1.6 times more Calcium, 1.4 times more Phosphorus and 2 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Fiber than Potato Bread.
Both Tomato Paste and Potato Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Tomato Paste as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.