Comparing Nutrients in 100 calories Tomato PasteVS Pumpernickel Bread
Weight per 100 calories
Tomato Paste
122g
Pumpernickel Bread
40g
Pumpernickel Bread has 3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pumpernickel Bread?
Tomato Paste VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pumpernickel Bread:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B6, more Vitamin C, 31.2 times more Vitamin E and 43.4 times more Vitamin K than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Pumpernickel Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pumpernickel Bread:
100 calories of Tomato Paste have 1.6 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 14.9 times more Potassium, 1.3 times more Zinc and 5.9 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.4 times more Manganese, 1.5 times more Selenium and 3.3 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate, 70.1 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 4.3 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6