Nutrient Comparison: Tomato Paste VS Pumpernickel Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pumpernickel Bread:
- 5 ounces of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 14.3 times more Vitamin K than Pumpernickel Bread.
- While 5 oz of Pumpernickel Bread contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5 and 7.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pumpernickel Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pumpernickel Bread:
- 5 ounces of Tomato Paste have 1.3 times more Copper and 4.9 times more Potassium than Pumpernickel Bread.
- While 5 oz of Pumpernickel Bread contain 1.9 times more Calcium, 1.3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Selenium, 10.1 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Pumpernickel Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 23 times more Sugars than Pumpernickel Bread.
- While 5 oz of Pumpernickel Bread contain 3 times more Energy, 6.6 times more Fat, 13.1 times more Omega 3, 7.5 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6