Nutrient Comparison: Tomato Paste VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Enriched Raisin Bread:
- 5 ounces of Tomato Paste have more Vitamin A, 3.1 times more Vitamin B6, 219 times more Vitamin C, 15.4 times more Vitamin E and 6.7 times more Vitamin K than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Enriched Raisin Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Enriched Raisin Bread:
- 5 ounces of Tomato Paste have 1.8 times more Copper, 1.6 times more Magnesium and 4.5 times more Potassium than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 1.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Enriched Raisin Bread contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.1 times more Sugars than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 3.3 times more Energy, 9.4 times more Fat, 10.8 times more Saturated Fat, 5.4 times more Omega 3, 4.2 times more Omega 6, 2.8 times more Carbohydrate and 1.8 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Enriched Raisin Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6