Nutrient Comparison: Tomato Paste VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Toasted Enriched Raisin Bread:
- 5 ounces of Tomato Paste have more Vitamin A, 3.2 times more Vitamin B6, 54.8 times more Vitamin C, 13.9 times more Vitamin E and 6 times more Vitamin K than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 4.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Toasted Enriched Raisin Bread provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Toasted Enriched Raisin Bread:
- 5 ounces of Tomato Paste have 1.7 times more Copper, 1.5 times more Magnesium and 4.1 times more Potassium than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium and 6.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Toasted Enriched Raisin Bread contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Sugars than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 3.6 times more Energy, 10.2 times more Fat, 11.8 times more Saturated Fat, 5.9 times more Omega 3, 4.6 times more Omega 6, 3 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Toasted Enriched Raisin Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6