Comparing Nutrients in 300 calories Tomato PasteVS Enriched Raisin Bread
Weight per 300 calories
Tomato Paste
366g
Enriched Raisin Bread
110g
Enriched Raisin Bread has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Raisin Bread?
Tomato Paste VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Tomato Paste vs Enriched Raisin Bread:
300 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6, 731.8 times more Vitamin C, 51.3 times more Vitamin E and 22.4 times more Vitamin K than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Enriched Raisin Bread:
300 calories of Tomato Paste have 1.8 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium, 2.9 times more Zinc and 7.3 times more Water than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Enriched Raisin Bread contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate, 7.2 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Enriched Raisin Bread.
Both Tomato Paste and Enriched Raisin Bread offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.