Comparing Nutrients in 100 calories Tomato PasteVS Cereals, CREAM OF RICE, dry
Weight per 100 calories
Tomato Paste
122g
Cereals, CREAM OF RICE, dry
27g
Cereals, CREAM OF RICE, dry have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals, CREAM OF RICE, dry?
Tomato Paste VS Cereals, CREAM OF RICE, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals, CREAM OF RICE, dry:
100 calories of Tomato Paste have more Vitamin A, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 176.4 times more Vitamin E and 514.4 times more Vitamin K than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 1.9 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals, CREAM OF RICE, dry:
100 calories of Tomato Paste have 32.5 times more Calcium, 6.7 times more Copper, 8.2 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 32 times more Potassium, 1.3 times more Selenium, 44.4 times more Sodium, 2.5 times more Zinc and 31.6 times more Water than Cereals, CREAM OF RICE, dry.
While 100 kcal of Cereals, CREAM OF RICE, dry contain 2.1 times more Iron than Canned Tomato Paste.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 183.2 times more Sugars, 26.4 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Tomato Paste and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.