Cereals ready-to-eat, granola, homemade have 6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, granola, homemade?
Tomato Paste VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, granola, homemade:
100 calories of Tomato Paste have 453.2 times more Vitamin A, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 108.8 times more Vitamin C, 2.3 times more Vitamin E and 12.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.5 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, granola, homemade:
100 calories of Tomato Paste have 2.8 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 11.2 times more Potassium, 1.2 times more Selenium, 13.5 times more Sodium and 75.1 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 2.2 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, granola, homemade contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Carbohydrate, 3.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 8.7 times more Fat, 6.6 times more Saturated Fat, 14.6 times more Omega 3 and 7.9 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6